Leading a healthy lifestyle Start with creating healthy habits for yourself.The best way to create a healthy habit is to look at how your brain processes information to create an unhealthy one, and then, use that knowledge to your advantage. For example, many fast food companies use your senses ,read more...

Make Beautiful Food Take extra time and care to create beautiful, colorful, visually appealing meals and snacks. If your favorite color is red for instance, adding peppers, strawberries and red apples to your snacks will make you drawn to them. We always feel much happier to eat food ,read more...

Use Music to enhance your mood The music you listen to during your workout can impact how you feel and how hard you work. Be sure to pick your favorite upbeat tunes for those difficult workouts were you know you need some extra motivation. When you wish to exercise at a ,read more...

Remember the healthiest skin is always the most beautiful! Wash your hands with warm water, not water that is too hot, as the temperature extreme can strip your skin of its healthy oils. Wear gloves when working with your hands to protect them from harsh chemicals, dirt, detergents and anything else that could scratch or ,read more...

You are the one who determines how much you should be eating Remember who is in charge. Just because a restaurant is willing to throw in an extra helping of food and call it “dinner”, doesnot mean it is an appropriate amount of food for you.You know what how much you should be eating. Keep a mental ,read more...

Do not buy it if you do not want it Sure, it sounds like a deal if you “buy one and get one free”. And, if you are good at taking home the extra for another meal, this might work. But if you do not want it – and you know you will be tempted ,read more...