Leading a healthy lifestyle

Start with creating healthy habits for yourself.The best way to create a healthy habit is to look at how your brain processes information to create an unhealthy one, and then, use that knowledge to your advantage. For example, many fast food companies use your senses to get you attracted to their products. Hotels, grocery stores and advertisers are all stimulating our senses in ways to make what they have on offer appear more attractive to us, and it works. Using your senses of vision, taste, smell and hearing can make you positively associate with a certain food or behavior, so why not use this knowledge for creating a positive feeling about exercise and healthy eating?