Which products can lactating women use?

New moms should give their body time to adjust to the various changes that occur during pregnancy and after delivery. A strict calorie-reduced diet is not recommended during breastfeeding, since breast milk production and quality can be affected by low calories. There is an increased need of about 300 to 500 calories while breastfeeding. With guidance from your doctor, moderate exercise may promote some weight and inch loss.

If you are lactating, you should not use any products, unless you are reviewed and cleared by your doctor.